In an ideal world, we would eat the perfect amounts and proportions of just the right foods from pristine, organically grown farms so we could obtain optimal nutrition from each and every bite. Sounds good, right?

Antioxidants. Free radicals. Two buzzwords thrown around as often as, we eat! But what are antioxidants and free radicals exactly, where are they found and what do they do to and for you?

You may hear the word protein and immediately think of a juicy bacon cheeseburger or a Sunday morning cheesy omelet. But, this macronutrient, famous for building muscle, comes in many shapes and sizes and has a whole lo…

Do you ever wish you were living back in the days before our mornings started off with phone alerts and emails waiting to be answered? Yes, it’s annoying to have modern day technology interrupt what could be a pleasant…

After years of hearing about the benefits of probiotics, you probably think you know everything you need to. Chances are they were your friend to help you through the winter ambush of colds. To most minds, there’s proba…

Many people assume a green juice is for other people. They claim they don’t like veggies. They fear the poison-colored concoction will taste even worse than it looks. They think die-hard green juicers seem nutritionally…

Fat is not your enemy. I can’t stress this enough.

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