Who said that a sweet breakfast can’t be healthy? Plantains are a staple in many tropical countries, and although they’re known as “dessert bananas”, they make a great breakfast side, and they’re packed with nutrients!
Why we love plantains:
They’re a great source of complex carbohydrates, which digest slower and keep you fuller, longer - helping you curb unhealthy snacking throughout the day.
They aid in your digestive health since they’re high in fiber.
They’re great for heart health as they’re full of potassium as well as antioxidants from Vitamin C.
They’re a non-seasonal crop, making them available for delicious recipes all year round.
They’re versatile! They can serve as a healthy side dish, be made into soup, or fried for breakfast - as in the recipe below!
Try this quick and easy plantain-inspired recipe today!
Ingredients:
2 ripe plantains
1 scoop of Vanilla Plant Protein
3 Tbsp. coconut oil (stove top only)
Instructions:
Peel the plantains
Slice into 1/4" thick slices on a diagonal
Coat each slice in Vanilla Plant Protein
Shake off excess powder
Stove Top Instructions:
Preheat coconut oil in a sauté pan or skillet on medium heat. Once hot, add the plantains in a single layer. Cook for about 30 seconds on each side. Serve immediately.
Air Fryer Instructions:
Preheat the air fryer to 300 degrees. Add the plantains in a single layer and cook for about 3 minutes on each side. Serve immediately.
Enjoy!